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All the way from London, British fitness models Andy Ashton and Rob Riches! Andy tells you why it is better to work in than work out. And Rob tells you about the benefits of progressive cycles of exercise and nutrition. Later in the show, both have some tips for weak point training.
The Crescent City Classic Expo happens every year before to the Crescent Classic Race. Fitness enthusiasts get together and see what's new in the industry and get some cool and not so cool stuff. Monica Dillon and friends share their CCC expo experience.
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Anyone can dance but only a real woman can Dance a GoGo. This is the only DVD of its kind, a dance instruction video by women for women ... all » that combines not just choreography and exercise but also sexiness, grace and empowerment. Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest nightclub moves to provide a fitness routine designed specifically to bring out your inner sex appeal while toning your body.
Andrea Lin has appeared in videos for everyone from Britney and Madonna, to Mariah Carey, to Velvet Revolver, to L'il Kim to Dave Chappelle, and now she turns her years of expertise to crafting a completely unique dance experience that incorporates hip-hop, ballroom, salsa and cutting edge Asian moves and 21st century mojo. Andrea takes expert techniques and makes them accessible to any woman with a passion for movement, regardless of experience level.
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http://www.stellarsuccessforyou.com
mree@triad.rr.com
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http://diet.com http://stephencabral.com. The best ab exercise moves you have never heard of. Body Transformation Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
Exercise guru and all-around madman Richard Simmons visits TV Watercooler for some quality time with John Fugelsang and Teresa Strasser. Richard discusses his 20 plus years in the fitness biz.
Hey guys! I know I uploaded this early. But I know I won't be free to do anything for the following days so I thought it'll be harmless to do it earlier abit.. Even if I don't get past the 2nd round! x)
Well, here it is. Enjoy! Hope I made the mark once again.. I only did it in a short amount of time due to my tight schedules.
And yes, I know I don't look like someone who can pull stunts off.. But those are me! :)) No doubles!
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