Mnet.NoCutStory.HeeChul.KangIn.ShinDong.CollectCallCf.Photographing.Part1
Singapore Base Super junior Forum http://z10.invisionfree.com/sapphire_ent/index.php
070309.MNet.WideNews.CollectCallsPhotoShooting.HeeChul.KangIn.ShinDong
Singapore Base Super junior Forum http://z10.invisionfree.com/sapphire_ent/index.php
The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability. However, at the beginner level just about anyone should be able to perform a few side crunches. The lateral loading pattern and targets your obliques and also works several muscles in your back and abs. All movement is in the frontal plane but the instability of the ball forces you to stabilize in all three planes of movement.
Crunches are the most common of all abdominal exercises but unfortunately are often performed incorrectly with poor results. Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion. Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or âÂÂsix-packâ muscle. When done correctly the Swiss Ball crunch is super effective.
S.A.T. (episode 5) "Attack of the Scantiily Clad Mole Women"
This Show was on way before Matt Stone and Trey Parkers Team America World Police! Funnier too!
"The Stars Above"
Duration: 5:12
Camera: DVX100a
"Some powers are gifted at birth.
... Some are not.
Some of those with powers are considered heros...
... Some are...
It's what you do with your gift."
Credits:
Written
Directed
Performances
Camera
Edited
VFX
SFX
Music Score
(Justin R. Durban)
ScoreA (first half)
ScoreB (second half)
This project was for the HeroFest over at www.dvxuser.com It had to contain a super hero (in my case a villain) and 6 minutes in length. I also scored two other films and provided music for a 3rd for the contest.
Air Mutt, the 3 deck super copter that answers
directly to the President,is patrolling Pax America's side of
Lake Erie when a intergalactic weather station tumbles by.
With Romo and Super-T out of action (excluding pulling donuts round a gasoline fueled bonfire), Kinrade and Garett Buehler pay Dylan Tremblay and his 'zone' a visit.
After Dylan's bike gets stolen on the second day Mike Kinrade hits the terrain around the Baldface lodge in Nelson alone but nevertheless makes the place look awesome.
Enjoy the 'Kinrade show'.
Brought to you by www.ace1mail.com
Super-T we feel for you!
The crew head to British Columbia and rip it up at Kelowna and 'The 'Loops' before Tyler sends it and breaks his femur.
Must see episode.
Brought to you by www.ace1mail.com
The Koopa di tutti Koopa Executive Producers Casey McKinnon Rudy Jahchan Written & Directed by Rudy Jahchan Editing & Special Effects by Casey McKinnon Starring Rudy Jahchan Casey McKinnon Dave Noiseux With images by Video Game Sprites JacobW.com And sounds by sleep Inspired by The Sopranos Super Mario Rudy?s Baby Special Thanks to Our Sponsors: Producer Tim Shey, [...]
