This is a series of short videos aimed at showing you how to use the various features on the BoozeMonkey wine social network :: http://www.BoozeMonkey.com
This video shows you how to make friends with other wine-lovers and with the winemakers on BoozeMonkey.
BoozeMonkey is a social network dedicated to Australian and New Zealand wine, with detailed profiles of vineyards & winemakers, wine reviews, videos, tasting notes, competitions and events.
Our goal is to help you discover new wines, to introduce you to the winemakers who produce them (yes, you can chat to the guys who stomped the grapes in your glass), to build a community of wine-lovers and to help you make more informed choices about the wines you drink... and it's all FREE!
Come and join us :: http://www.BoozeMonkey.com
Cheers!
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http://omarisuf.com/2009/11/10/12-keys-leaner-rapid-fat-loss-week-7-persistence/
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Nicholas Carter (Nico) combatfitness.com Muay Thai Trainer demonstrates âTIGER PUSH UPS.
This push up is a great variation of the âstandardâ push up in that you will get a full body workout instead of a one dimension workout: up and down. This exercise will help with developing full body power. Note, this exercise is substantially different than a HINDU PUSH UP in that there is no sitting back and pushing off with the feet while resisting with the hands.
To perform this exercise get in push up position. Drop chest down just above floor, push up with the arms allowing the hips to stay in place causing a slight arch in the lower back. Rise up with the hips briefly holding the position. Sit back extending arms out placing buttocks just at the base of your heels. Resist with your hands, push off with your feet back to start position. REPEAT.
This pushup can be done in fluid motion as well as holding in each position for a few seconds making each rep take up to 30-45 seconds.
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