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All the way from London, British fitness models Andy Ashton and Rob Riches! Andy tells you why it is better to work in than work out. And Rob tells you about the benefits of progressive cycles of exercise and nutrition. Later in the show, both have some tips for weak point training.
Anyone can dance but only a real woman can Dance a GoGo. This is the only DVD of its kind, a dance instruction video by women for women ... all » that combines not just choreography and exercise but also sexiness, grace and empowerment. Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest nightclub moves to provide a fitness routine designed specifically to bring out your inner sex appeal while toning your body.
Andrea Lin has appeared in videos for everyone from Britney and Madonna, to Mariah Carey, to Velvet Revolver, to L'il Kim to Dave Chappelle, and now she turns her years of expertise to crafting a completely unique dance experience that incorporates hip-hop, ballroom, salsa and cutting edge Asian moves and 21st century mojo. Andrea takes expert techniques and makes them accessible to any woman with a passion for movement, regardless of experience level.
6th grade female rap group "ABC" is featured on this episode of Behind the Remix. They explain how their latest hit "Its Hard Being Black" began with an exercise on proverbs in their spoken word class and made its way into the studio.
www.iRemix.org
Most Korean schools have dirt playfields. This school, however, was the newly reconstructed alma mater of the just-retired president (who now lives in the same town). So little if no expense was spared on this place, including the (fake) grass field, two-lane track, exercise equipment and landscaping. This was the only day that I've seen students allowed on the field, though. Apparently, there are ruts under the turf surface and it needs to be redone.
1947 Animation short promoting general health awareness. Humorous cartoon treatment of general health problems: correct posture; the value of exercise and fresh air; the importance of suitable clothes; how to avoid insomnia.
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Muscle Building "96 Rep" Challenge
There is only one rule: Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. That's it.
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Background: "HackerStar, Inc. is a small closely-held corporation that develops and markets software for microcomputers. The six-year-old company was founded by Hacker, a brilliant programmer who is responsible for the company's products and became its manager, and Star, a dentist and computer hobbyist who provided the capital. Hacker and Star are each 50% owners. The company has done moderately well, but now faces a crisis resulting from a dispute between the partners over the ownership and disposition of PowerScreen, a new product developed by Hacker, at least partly on his own time and definitely against Star's wishes. The company lawyer has referred Hacker and Star to separate counsel in order to avoid a conflict of interest. The exercise revolves around the meeting of these lawyers. At issue is the ownership of PowerScreen and the future of HackerStar, Inc." http://www.pon.org/catalog/product_info.php?products_id=76
Celebrity chef B. Smith is encouraging people with type 2 diabetes to recognize that small changes, including food choices, can have a positive effect on managing diabetes successfully through the Journey for Control campaign. As part of the campaign, B. Smith visited Gail Rutter, a Washington, D.C. resident with type 2 diabetes. Since Gail was diagnosed with diabetes, adjusting her diet and exercise has been a challenge, but she recognizes the long-term health benefits of adopting a healthy lifestyle. Gail signed up for a Healthy Menu Makeover to learn how to prepare healthy diabetes-friendly meals. Visit www.JourneyForControl.com for nutritional advice, exercise tips and flavorful recipes from B. Smith.
http://diet.com http://stephencabral.com. The best ab exercise moves you have never heard of. Body Transformation Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
Exercise guru and all-around madman Richard Simmons visits TV Watercooler for some quality time with John Fugelsang and Teresa Strasser. Richard discusses his 20 plus years in the fitness biz.
Visit http://www.IWantSixPackAbs.com Now. Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form.
Make sure that you time yourself.
Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.
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The Faster Way To Get Six Pack Abs
From NowLoss.com - Want a flat stomach without breaking a sweat? This video details how you exercise your flat abs muscles (your TVA muscles) to get flat abs fast
American military scientists try to stop a deadly virus in a war torn African nation.
This was a blocking exercise posted as a page and a half script in the user forums at the Hollywood Camera Work site.
